Simple and delicious baked salmon with lemon and herbs.

Ingredients

• 2 salmon fillets
• 1 lemon
• Fresh dill
• Olive oil
• Salt and pepper

Instructions

• Preheat oven to 200°C (400°F).
• Place salmon on a baking sheet, drizzle with olive oil, and season with salt and pepper.
• Squeeze lemon juice over the top and add dill.
• Bake for 12-15 minutes until cooked through.

fish healthy dinner

A refreshing salad with cucumbers, tomatoes, olives, and feta cheese.

Ingredients

• 1 cucumber
• 2 tomatoes
• 100g feta cheese
• 50g olives
• 1 red onion
• Olive oil
• Oregano

Instructions

• Chop cucumber, tomatoes, and onion into bite-sized pieces.
• In a bowl, combine vegetables, olives, and crumbled feta.
• Drizzle with olive oil and sprinkle with oregano before serving.

salad Mediterranean healthy

A hearty and nutritious lentil soup packed with vegetables.

Ingredients

• 200g lentils
• 1 onion
• 2 carrots
• 2 celery stalks
• 2 garlic cloves
• 1 liter vegetable broth
• Olive oil
• Salt and pepper

Instructions

• Sauté chopped onion, carrots, celery, and garlic in olive oil until soft.
• Add lentils and vegetable broth, bring to a boil.
• Simmer for 30-40 minutes until lentils are tender.
• Season with salt and pepper before serving.

soup vegetarian healthy

A quick and healthy stir-fry with seasonal vegetables.

Ingredients

• 1 bell pepper
• 1 zucchini
• 2 carrots
• 100g broccoli
• 2 tbsp soy sauce
• 1 tbsp sesame oil

Instructions

• Chop all vegetables into bite-sized pieces.
• Heat sesame oil in a pan and add vegetables.
• Stir-fry for 5-7 minutes, add soy sauce, and cook for another minute.
• Serve hot over rice or noodles.

vegetarian quick healthy