A hearty and nutritious lentil soup packed with vegetables.

Ingredients

• 200g lentils
• 1 onion
• 2 carrots
• 2 celery stalks
• 2 garlic cloves
• 1 liter vegetable broth
• Olive oil
• Salt and pepper

Instructions

• Sauté chopped onion, carrots, celery, and garlic in olive oil until soft.
• Add lentils and vegetable broth, bring to a boil.
• Simmer for 30-40 minutes until lentils are tender.
• Season with salt and pepper before serving.

soup vegetarian healthy

Creamy risotto with mushrooms and Parmesan cheese.

Ingredients

• 300g Arborio rice
• 1 onion
• 200g mushrooms
• 1 liter vegetable broth
• 100ml white wine
• 50g Parmesan cheese
• Olive oil
• Salt and pepper

Instructions

• Sauté chopped onion and mushrooms in olive oil until soft.
• Add Arborio rice and cook for 1-2 minutes.
• Gradually add broth and wine, stirring continuously until rice is creamy and cooked.
• Stir in Parmesan cheese and season with salt and pepper before serving.

rice Italian vegetarian

A quick and healthy stir-fry with seasonal vegetables.

Ingredients

• 1 bell pepper
• 1 zucchini
• 2 carrots
• 100g broccoli
• 2 tbsp soy sauce
• 1 tbsp sesame oil

Instructions

• Chop all vegetables into bite-sized pieces.
• Heat sesame oil in a pan and add vegetables.
• Stir-fry for 5-7 minutes, add soy sauce, and cook for another minute.
• Serve hot over rice or noodles.

vegetarian quick healthy